Discover how bedroom wall colours influence sleep quality. This guide explains arousal vs. calm, ideal LRV ranges, and sleep-friendly palettes—soft blues, sage greens, warm neutrals, lavender, and light clay. Match colour to light direction (north/south/east/west), pick the right sheen (matte/eggshell walls, semi-gloss trim), and set warm lighting for evenings. Includes testing steps, maintenance tips, and mistakes to avoid for a soothing, restorative bedroom.

Transform your living room with 2025-ready color trends. Warm neutrals create a soft canvas, greens add calm energy, and burgundy or deep teal deliver statement accents. Choose palettes by mood, natural light, and room size, then match gloss levels for function: low-sheen walls, satin for busy homes, semi-gloss trims. Practical tips cover zoning feature walls, testing sample boards under different lighting, and avoiding common mistakes for a durable, stylish finish.