Bedroom Design

Discover how bedroom wall colours influence sleep quality. This guide explains arousal vs. calm, ideal LRV ranges, and sleep-friendly palettes—soft blues, sage greens, warm neutrals, lavender, and light clay. Match colour to light direction (north/south/east/west), pick the right sheen (matte/eggshell walls, semi-gloss trim), and set warm lighting for evenings. Includes testing steps, maintenance tips, and mistakes to avoid for a soothing, restorative bedroom.